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Category: Fitness

Four Tips For Weight Loss And Health

If you struggle to lose weight, this list is for you. While a healthy diet plan and regular exercise are the basics of what you need to start living healthy, it’s always useful to have some tips that you can incorporate to make your healthy diet and exercise more effective in your everyday life. For further help, check out this recommended site for great assistance with your workout goals.

1.    Repair proteins and hydrate well. At each main meal you have to combine proteins, fats and carbohydrates but the ratio should vary throughout the day. Breakfast should be the richest meal in hydrates with fruits, whole grains, whole breads, combined with healthy fats like olive oil and proteins like tuna, ham, or salmon. Food should combine hydrates such as pasta, rice, potatoes, legumes, etc. With low-fat proteins such as lean meats, eggs or fish. And dinner should provide light hydrates like cooked vegetables or lettuce salads with satiating proteins such as grilled chicken breast, grilled fish, hardboiled egg or French omelet or light cheeses.

2.    Investigate the origin of your food cravings. When you feel like taking something special between the hours, think before you eat it. If you fancy sweet, your diet may be very low in calories and you have hypoglycemia, so you should make more than 5 light meals a day to keep your glucose levels constant. If you fancy salty it is usually that you have some dehydration and you need to drink more water or liquids with salts like isotonic drinks or homemade lemonade.

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3.    Recover the habit of drinking a glass of skim milk before going to bed. You can even take some defatted cocoa if you train every day. Milk brings you protein for nocturnal muscle regeneration and cocoa flavonoid antioxidants. In addition, milk provides you tryptophan that will help you sleep better and prevent you from rising without energy and not give up in training and peck between hours.

4.    Remind yourself to suck in your belly at all hours. Not only on the beach in swimsuit do you have to keep the posture. There is no better abdominal workout than good posture when walking and sitting and especially when exercising. If your gut is relaxed by habit, wear a cord around your waist that will fit you just to remind you that you should pull in your gut and work the abdominal area.

These are only a few of the tip that can help you on your weight loss journey. For more help, you should visit our recommended site and get even more great tips and workout out advice that will help to jumpstart your weight loss journey. Remember that they are no shortcuts to health and that small, gradual changes are the best way to get a healthy and sustainable body. Quick fixes don’t last long and they usually aren’t very good for you either.